Drink Water

There is actually truth to the claim that drinking water can help with weight loss.

Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward .

Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people .

Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar

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